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Skyrim: Alchemy / Items: Ingredients
Value 5 Weight 0.1
Alchemy Effects
1st Restore Health Restore Health
2nd Fortify Health Fortify Health
3rd Damage Stamina Regen Damage Stamina Regen
4th Lingering Damage Magicka Lingering Damage Magicka
# Samples 78
Plant Wheat
# Plants 84
Garden HF 4
Merchant Avail. Common
Player-grown wheatHF

Wheat is grown in farms around Skyrim. Several people recommend combining wheat with blisterwort to make a Restore Health potion. With Hearthfire installed, three wheat can be used to create a sack of flour.


In terms of combinations of two ingredients, Wheat can be combined with 40 other ingredients.

2 EffectsEdit

Desired Effect Combine with:
Damage Stamina Regen Damage Stamina Regen Fortify Health Fortify Health Giant's Toe (5×Duration,5.9×Value), Yellow Mountain FlowerDG
Damage Stamina Regen Damage Stamina Regen Restore Health Restore Health Daedra Heart, SaltriceCC (2×Duration,2.14×Value) (1.2×Magnitude,1.22×Value)
Fortify Health Fortify Health Restore Health Restore Health AmbrosiaCC (1.25×Magnitude,1.27×Value) (1.2×Magnitude,1.22×Value), Blue Mountain Flower, Heart of OrderCC (1.25×Magnitude,5×Duration,7.5×Value) 1.2×Magnitude,1.22×Value, Void EssenceCC (1.25×Magnitude,5×Duration,7.5×Value) (1.2×Magnitude,1.22×Value)
Lingering Damage Magicka Lingering Damage Magicka Restore Health Restore Health Swamp Fungal Pod

1 EffectEdit

Desired Effect Combine with:
Restore Health Restore Health Ash Hopper JellyDB, Blisterwort (0.6×Magnitude), Blue Dartwing, Butterfly Wing, Charred Skeever Hide, Corkbulb RootCC (1.2×Magnitude,1.22×Value), Eye of Sabre Cat, Felsaad Tern FeathersDB, Flame StalkCC (1.2×Magnitude,1.22×Value), Imp Stool (0.6×Magnitude0.57×Value), MarshmerrowCC (1.2×Magnitude,1.22×Value), Rock Warbler Egg, SpadefishCC
Fortify Health Fortify Health Bear Claws, Boar TuskDB (5×Duration,5.9×Value), Fungus StalkCC (1.25×Magnitude,5×Duration,7.5×Value), Glowing Mushroom, Hanging Moss, Hydnum Azure Giant SporeCC (1.25×Magnitude,5×Duration,7.5×Value)
Damage Stamina Regen Damage Stamina Regen Bungler's BaneCC (2×Duration,2.14×Value), Creep Cluster, Frost Mirriam, Histcarp, Juniper Berries, Large Antlers, Silverside Perch, Skeever Tail
Lingering Damage Magicka Lingering Damage Magicka Hagraven Claw, Ogre's TeethCC (2×Magnitude,2.14Value), Purple Mountain Flower, Scalon FinCC (2×Magnitude,2.14Value), Torchbug Thorax


78 guaranteed samples can be found in 45 different locations. Locations with the greatest numbers are:

It is categorized as a common ingredient, meaning that all apothecary merchants have a 36% chance of carrying 1-5 samples. In addition, it may be randomly found in some barrels and in apothecary's satchels. Other possible locations for already-harvested samples include:


Wheat bushels are found in the fields of farms. 84 of them are found in 13 different locations:

Related QuestsEdit